Broccoli Pear Juice
With all of this blogging and obsessing about healthy food, most people would probably assume I love broccoli. Do I love broccoli? Sadly, I do not. But I like what it does for my body, and I keep...
View ArticlePumpkin Bread Smoothie
October. The stores are filled with Halloween candy displays. A mountain of pumpkins appears in front of the grocery. Skeletons, witches and graveyards are popping up throughout our neighborhood....
View ArticleHappies
Happy Monday! Since Mondays can be a little cranky-making — I’m often worn out from an overly scheduled weekend and/or indulgent food, drink and socializing — I figured today would be a great day to...
View ArticleSugar Blues
The closer we get to Halloween, the more sugar is on my mind. Minimizing sugar, that is. Check out this sugar infographic — it’s about soda in particular, but has some good reminders about overall...
View ArticlePB & Spinach
As many of you know, I’m currently going to nutrition school to become a certified nutrition counselor and holistic health coach. One of the exciting aspects of the program is that it teaches us about...
View ArticleHappies
Hey there! Nice to see you here — and thank you for your patience as I study for school, cook healthy meals, work my day job, try to be a good mom and wife, see friends, exercise, visit my parents,...
View ArticleIf you’d only, if you’d only say yes. Whether you will is anybody’s guess.
Last week, while my husband was traveling, I got to drive his Fancy Car. Fancy meaning that the car is not exactly new, but new-to-us, has a remote that hasn’t caved in and thus works, and… boasts an...
View ArticleHappy new year… and health counseling
Hope you’re having a happy and healthy new year so far! I’ve been busy getting my health counseling practice set up, and I’m looking forward to sharing details in the weeks to come. As part of this...
View ArticleCooking Real Food is a Revolutionary Act
We have lost the means to care for ourselves… We are brainwashed into thinking that cooking real food costs too much, is too hard, and takes too long. Hence, we rely on inexpensive convenience foods....
View ArticleI’ve moved… to a new website!
Hiya! I recently graduated from nutrition school, and celebrated with a new website. And a new Facebook page. You’ll now find me at www.monicametz.com. From now on,...
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